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ADHD in Women and Girls

ADHD is often mistakenly diagnosed in girls and women because the symptoms are less obvious. They may also be mistaken for other conditions and this can delay referral.

It is important to explore and treat the symptoms of anxiety, depression and eating disorders among women suffering from ADHD. Transitional periods such as adolescence or pregnancy can also reveal and worsen ADHD in some women.

1. Get a diagnosis

ADHD is difficult to identify, especially in women. This is because many symptoms are different in females. For undiagnosed Adhd in adult women instance, while men tend to have hyperactive and impulsive symptoms, most women have trouble in concentrating or staying still. They may be misdiagnosed as having other mental health problems, such as depression or anxiety.

Doctors might not be aware with ADHD because it's more prevalent in males and boys. This can cause delays in diagnosis since females often don't get referred as quickly. Girls may also conceal their symptoms better than males which makes them less likely to be noticed by teachers or parents. They might resort to strategies to cope, like hiding behind makeup or acting out to hide their behavior and emotions.

Symptoms of ADHD can become more severe as women enter perimenopausal or menopausal. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. It can also be difficult for them to follow routines and stay on top of their tasks. This can impact how they manage their work, home and other responsibilities.

While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are frustrating and stressful for those who aren't in a position to get the assistance they require. This can be particularly the case for those on the NHS since there are a small number of doctors who perform adhd women test assessments and it can take years to secure an appointment.

The first step in getting a diagnosis involves seeing your GP. You should tell your GP you believe you may be suffering from ADHD. They will consider this a serious matter and ask for an appointment. It is also important to explain the reasons why you think you have ADHD. You can download a letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment through the private healthcare route.

2. Talk with your doctor

Women with ADHD are more difficult to recognize due to the fact that their symptoms, especially as they age might not be as obvious. They may develop compensatory strategies to conceal their issues, and these can be extremely damaging. Some of these include drinking excessively smoking cannabis, or trying to gain social support by participating in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in more sexually transmitted diseases and teens, unplanned and early-stage pregnancy.

The GPs will take any reports of ADHD extremely seriously and will inquire about your symptoms. They will then direct you to a program that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.

Waiting times for these services can be long In some instances, it can be difficult to be referred because the problem isn't treated with enough seriousness. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's issues are due to other causes (such as depression, anxiety or addiction to drugs) instead of ADHD symptoms.

If you've been recommended to a therapist, it's important to choose a therapist who understands the disorder and will work with your ADHD difficulties. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from undiagnosed adhd in adult women.

Controlling ADHD symptoms requires a lifelong commitment. The use of medication and diet changes can help to reduce the symptoms. A diet rich in vegetables, fruits and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk foods can increase the severity of these symptoms.

You should also ask your GP whether mindfulness-based methods, such as meditation, might be beneficial to you. They are helpful in helping those with ADHD manage their symptoms. These techniques can be taught by a qualified instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD tend to find their symptoms less obvious than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they do not have symptoms. In fact, they may have inattentive ADHD symptoms which are more difficult to recognize. They may also have difficulty managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with men.

Women who are not attentive ADHD are more likely to experience problems at school and at work. They can have trouble adhering to instructions, keeping track of deadlines and completing commitments. They may also have difficulty accepting constructive criticism or receiving positive feedback from their workplace. These challenges can lead to burnout that can have a negative impact on their job and career.

Some of the most common symptoms and signs of ADHD in women include difficulty paying attention, easily forgetting things, and poor organisation. They might also be prone to depression and self-doubt. They can also have difficulty communicating their feelings, and are often misunderstood. For instance mood swings could be seen as an expression of anger or frustration.

Despite these difficulties There are still plenty of resources available for adults with ADHD. One of the best adhd medication for adult women is a support group specifically designed for adults suffering from ADHD. These groups are available online or in person. These groups are a great place to seek advice on the diagnosis options for children and adults, and also how to manage your condition.

If you're seeking an adult ADHD support group, there are many in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults with ADHD to talk about their challenges, achievements and aspirations. The information on the meeting on their website and their Facebook page. Contact them if you have any questions or want to attend an scheduled event.

4. Exercise

Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms like mood swings and irritability.

Exercise can help reduce these symptoms by releasing happy hormones and reduce stress. It also helps control excess energy, increase focus and improve attention. Therefore, try to incorporate a regular fitness routine into your day.

Try exercising at home, or if you prefer a social atmosphere you can join a class or gym. Remember that although exercise can reduce some of the symptoms of ADHD however, it will not cure them all on its own - it must be combined with other strategies to manage symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate intensity exercise each week.